EmpowHERed Birth Class

Are you expecting? Learn tips and techniques you can use to be prepared for the best birth experience for you.

Are you expecting? Back 2 Health Wellness Center will be hosting a series of Birth Classes presented by Real Life Wellness. Learn tips and techniques you can use to be prepared for the best birth experience for you.

Classes are being held Thursday nights in December from 7pm-9pm. 

As a Certified Doula and Child Birth Educator, Cristie is passionate about providing the best birth experience for moms, dads and babies. Our EmpowHERed Birth Classes include pre and post-natal nutrition, pain management, self-advocacy technique training, and baby care.

There is no one set theory practiced in our teaching. Our mission is to educate parents on all their options, so they can decide what path best suits them and then support them as they are empowered to navigate their own chosen path.

Week One: Stages of childbirth

Week Two: What to expect in Labor and Delivery

Week Three: Pain management for an empowered delivery

Week Four: Baby 101: Now What? Simple strategies to ensure a safe and easy homecoming for baby and parents.

For pricing and to regisister please contact Cristie at reallifewellnessnj@gmail.com or 301-602-8217. We keep our groups small and personal so classes fill up fast!e

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