Credit Georgian Court University

Georgian Court University will host its second annual Wellness Expo Saturday, April 6, from 11:00 a.m. to 5:00 p.m. in the Casino building on GCU’s Lakewood campus. The event is free and ...

Credit Joan McDaniel

By Joan McDaniel                   While I was slowly regaining my health, and researching what food caused my illness, I found The Standard American Diet has some major flaws.  But ...

Credit Angela Salveo

More is not always better when it comes to cardiovascular exercise; this is one of the biggest mindset mistakes that many of us make. Love it or hate it, cardio is an essential component ...

Credit Big Stock

  Think you know something about oncology?  OK then, pop quiz: If you are giving chemotherapy to a patient who does not have cancer, how can you tell if it works?  Ridiculous questio...

Credit Back 2 Health Wellness

Are you expecting? Back 2 Health Wellness Center will be hosting a series of Birth Classes presented by Real Life Wellness. Learn tips and techniques you can use to be prepared for the be...