Three Ways to Avoid Extra Pounds During the Holidays

• Elaine Morales
• Nov 23, 2012

Maintaining a healthy weight during the holidays doesn't have to involve deprivation. Here are some simple strategies for enjoying yourself without packing on the pounds!

Health

Five Things You Can Do Today to Lose Weight Without Exercise or Dieting!

• Elaine Morales
• May 25, 2012

If you have been eating right and exercising and still holding on to those last few pounds, it's not your fault! Try these strategies to finally let go of the extra weight.

Spring Cleaning for Better Health (in Wall Patch)

• Elaine Morales
• May 3, 2012

Springtime is a perfect time to "clean up" your diet and your physical space for better physical and mental health!

Get Over Your Fat-Phobia! (in Wall Patch)

• Elaine Morales
• Apr 10, 2012

Learn why our bodies need fats to thrive and what are the best sources of healthy fats.

What To Do When You Have a Snack Attack! (in Wall Patch)

• Elaine Morales
• Mar 29, 2012

Suggestions for snacking in a healthy way.

Why Weight? Why Diets Don't Work (in Wall Patch)

• Elaine Morales
• Mar 21, 2012

Learn why diets are failing you...and not the other way around.

My #1 Tip for Achieving and Maintaining Your Ideal Weight! (in Wall Patch)

• Elaine Morales
• Feb 21, 2012

Learn to get comfortable in the kitchen to achieve better health!

Because You Deserve the Best (in Wall Patch)

• Elaine Morales
• Feb 16, 2012

The best reason to give up junk foods for a wholesome, natural foods diet: Because you deserve it!

Natural Ways to Boost Your Energy! (in Wall Patch)

• Elaine Morales
• Feb 3, 2012

You don't have to go through your days lacking the energy you need! Here are some simple strategies for reducing fatigue and gaining more pep in your step!

Great Ways to Have a Great Day! (in Wall Patch)

• Elaine Morales
• Jan 26, 2012

Elaine provides simple and effective strategies for making sure you that you get out on the *right* side of the bed each day!