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Welcome back, Patch Blogger!

Kerri Lazar, Ph.D.

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Blog Posts

A 'NEW' RESOLUTION — NO MORE DIETING!!

Now is the time for you to resolve to STOP DIETING and accept the fact that diets do NOT work! Learn easy strategies for losing weight and beating overeating for life in a healthy, mindful manner.

"Mirror, Mirror on the Wall..." (in Red Bank-Shrewsbury Patch)

How often do you stand in front of the mirror, analyzing every inch of your reflection, studying every perceived flaw? Learn how to build a better body image with massage, movement, and mindfulness.

NOT ANOTHER DIET MONDAY (in Red Bank-Shrewsbury Patch)

Just because it's Monday, doesn't mean it's time to start a new diet! How many times have you decided that you will start a new diet or some new cleanse on a Monday?

Mindfulness Matters (in Wall Patch)

When I’m asked the “secret to weight loss,” and I respond, “learning to eat when you’re hungry and stop when you’re full,” I often get a look that says “you’ve lost your mind!”

Mindfulness Matters (in Red Bank-Shrewsbury Patch)

When I’m asked the “secret to weight loss,” and I respond, “learning to eat when you’re hungry and stop when you’re full,” I often get a look that says “you’ve lost your mind!”

Health

Helping Teens Beat Overeating (in Red Bank-Shrewsbury Patch)

As if negotiating adolescence wasn’t difficult enough, overweight teens often face the extra burden of peer pressure, low self-esteem, depression, anxiety, and more...

Helping Teens Beat Overeating (in Rumson-Fair Haven Patch)

As if negotiating adolescence wasn’t hard enough, overweight teens may face the extra burden of peer pressure, low self-esteem, depression, anxiety, and more...